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Health & Fitness

4 WEEKS To Change is a month long intensive program in which we'll be focusing on working out 5-6 days per week, eating a healthy and balanced nutrient dense diet, and coming together as a positive and supportive community to lift one another up and create new healthy habits that will last a lifetime.

This program is for anyone new or inexperienced in working out who would like to lose a significant amount of weight and transform their whole life!


- Introductory Seminar

- 12 Group Fitness Classes

- Weekly One-On-One Coaching Calls

- 1 month Meal Plan + Grocery Lists

- Private Facebook Support Group

- Fitness Evolution H20 Bottle + Fitness Journal

Contact Denise for more info. 310.927.1577

Come learn to dance Salsa, Bachata, Cumbia, Ladies Styling, and more at ME Sabor Dance Studio! Classes start September 3rd! Drop in rate is $10/class or 10 for $80! Open to ALL levels!

810 E. Gutierrez St. Suite A

(805) 689-8663